June 7, 1990

Yesterday I relieved some of my internal pressure by becoming the wind, being free and letting go. I’m also starting “Channel Meditation”: “What channel are you in now?” I think I’m in visual and kinesthetic at the moment. I think the kinesthetic is good for me now. It’s directing me as to what I need–mostly to let go, to let things flow. I knew I’ve been needing Tai Chi, but up to now I wasn’t clear as to why. I’ll be integrating movement with internal visual experience, and I’m going to learn a lot about my feelings, patterns, direction, what needs to be let go of, what should be reached for.